**Calcium** is essential to promote strong bones, however, excessive consumption of calcium can elevate risk of heart disease, or harden your arteries. Although research is mixed, according to a note from NIH, it recommends 1000mg to 1200mg a day for adult based on their age groups. Consult with your doctors before taking any calcium supplement.

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NIH recommends 1000mg to 1200mg a day for adult based on their age groups. Consult with your doctors before taking any calcium supplement.

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How Much Calcium Do You Really Need?

&#8291;1. Blackberries: they have vitamin C, K, fiber and anti-bacteria to support your oral health.  
&#8291;2. Raspberries: they are packed with potassium and high in anti-oxidants.  
&#8291;3. Blueberries: they're also packed with vitamin C, K, fiber, and Manganese. High nutrients but low calories.  
&#8291;4. Mulberries: they are rich in vitamin C, K, E and great source of minerals, iron, potassium.  


Health Benefits of Summer Fruits: Blackberries, Raspberries, Blueberries and Mulberries

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Health Benefits of Summer Fruits - Berries

## 🌿 PROTEIN 🌿

It is especially important for modulating surgical stress and supporting recovery. When a patient undergoes surgery, the process induces stress on the body that results in the breakdown of muscle, affecting the body’s ability to heal and recover.

Sample menu of day before surgery: salmon, baked potato, steamed broccoli, green salad, glass of milk. Up until 3 hours before your surgery, avoid heavy meal with a large amount of fat.

## 🌿 CLEAR LIQUID 🌿

It is important that your body needs to get well hydrated before surgery, drink plenty of clear liquids such as water, plain tea, clear broth, Gatorade, soda, apple juice, or Boost Breeze liquid supplement. If you have diabetes, avoid juice, milk or creamer, regular soda, and sports drinks, since these can raise your blood sugar levels.

Notice: starting 2 hours before you arrive at the hospital, do not eat or drink anything, unless your doctor or nurse has told you otherwise.

It is especially important for modulating surgical stress and supporting recovery. When a patient undergoes surgery, the process induces stress on the body that results in the breakdown of muscle, affecting the body’s ability to heal and recover.

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What Food & Drink Should Be Prepared For Pre-Surgery Patients?

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☀️ Mental health: your brain releases serotonin hormon that helps to improve mood and promote calm and concentration

![sunlight-3.png](https://seadoc-cms.s3.ap-southeast-1.amazonaws.com/sunlight_3_474d896288.png)

☀️ Good sleep: melatonin works in conjunction with serotonin hormone will help you fall asleep earlier and can actually improve your quality of sleep at night

![sunlight-4.png](https://seadoc-cms.s3.ap-southeast-1.amazonaws.com/sunlight_4_120591fe7a.png)

☀️ Eating disorders: vitamin D, which you absorb from sunlight enough in the morning can help to stop the harmful eating disorders

![sunlight-5.png](https://seadoc-cms.s3.ap-southeast-1.amazonaws.com/sunlight_5_f3d8d98d53.png)

☀️ Healthier body: lower blood pressure, better immune system, stronger bone and teeth

## What Time is Sunlight Healthy?

☀️ Morning sunshine between 8am-10am is ideal

☀️ Get 15-20 minutes in sunny day (temperature 37°C or 98.6°F)

☀️ Remember to apply sunscreen to protect your skin from UV rays (10am-4pm)


Health Benefits from Sunlight? Mental health, Good sleep, Eating disorders, Lower blood pressure, Better immune system, Stronger bone and teeth

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Health Benefits from Sunlight?

🔆 Did you know?

A certain ratio of ingredients in a combination including Vitamin C, Vitamin E, Zinc, Copper, Lutein, and Zeaxanthin (known as an AREDS formula) has shown to slow down further vision degradation in people with age related macular degeneration (AMD)

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Reference: [https://www.nei.nih.gov/research/clinical-trials/age-related-eye-disease-studies-aredsareds2](https://www.nei.nih.gov/research/clinical-trials/age-related-eye-disease-studies-aredsareds2)

👉 Checking supplement facts label is a good habit to find out what you are actually taking.

Explore more: [https://www.seadoc.co/health-tips](https://www.seadoc.co/health-tips)

A certain ratio of ingredients in a combination including Vitamin C, Vitamin E, Zinc, Copper, Lutein, and Zeaxanthin (known as an AREDS formula) has shown to slow down further vision degradation in people with age related macular degeneration (AMD)

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Supplements for Vision and Healthy Eyes

Here are some tips to give your dad a happy and healthy Father's Day:

1. 👉 Exercise with him. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
2. 👉 Prepare a healthy meal. This means eating plenty of fruits, vegetables, and whole grains. It also means limiting processed foods, sugary drinks, and unhealthy fats.
3. 👉 Give him something he'll enjoy. This could be a gift that he's been wanting, or something that you've made yourself. If you're not sure what to get him, ask his friends or family for suggestions.
4. 👉 Help him out around the house. Taking some of the load off of him will show him that you care about his well-being.
5. 👉 See the doctor for regular checkups. This is especially important as your dad gets older. Regular checkups can help to catch any health problems early, when they're easier to treat.

Explore more: [https://www.seadoc.co/health-tips](https://www.seadoc.co/health-tips)

Try some of these meaningful and unique things to do for Father's Day. Includes free, low-cost, and truly inspiring ideas!

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Happy and Healthy Father's Day

🔆 Did you know?

Fish oil supplements provide several potential benefits due to their high content of omega-3 fatty acids. They can support heart health by reducing triglyceride levels, lowering blood pressure, and preventing abnormal heart rhythms. Additionally, fish oil supplements may have anti-inflammatory properties, potentially benefiting conditions like arthritis and inflammatory bowel disease. Lastly, they can contribute to cognitive function, including memory, and support optimal visual development.

👉 Explore more: [https://www.seadoc.co/health-tips](https://www.seadoc.co/health-tips)

Fish oil supplements provide several potential benefits due to their high content of omega-3 fatty acids. They can support heart health by reducing triglyceride levels, lowering blood pressure, and preventing abnormal heart rhythms.

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Benefits of Fish Oil

## How to LOSE / GAIN weight?

Use our Calorie Calculator (BMR) to estimate the number of daily calories your body needs as per your age, height, weight and reach your goal.

👉 [https://www.seadoc.co/calorie-calculator](https://www.seadoc.co/calorie-calculator)

Use our Calorie Calculator (BMR) to estimate the number of daily calories your body needs as per your age, height, weight and reach your goal.

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How to LOSE weight?

## How much should your child gain per year?

BMI-for-age percentile shows how your child's weight compares to that of other children of the same age and sex.

🔥 Use of the calculator is free, confidential, and no registration is necessary.

👉 [https://www.seadoc.co/bmi-percentile-calculator](https://www.seadoc.co/bmi-percentile-calculator)

BMI-for-age percentile shows how your child's weight compares to that of other children of the same age and sex.

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How much should your child gain per year?

Iron can reduce the absorption of some antibiotics, thyroid medications, and antacids.

Taking your iron supplement with a source of vitamin C to enhance iron absorption. This can be done consuming foods rich in vitamin C, such as orange juice, citrus fruits, strawberries, kiwi, or bell peppers, at the same time as your iron supplement.

Consult your healthcare provider or pharmacist to check for any specific interactions with your medications.

Reference:

- National Institutes of Health (NIH): Office of Dietary Supplements - Iron: [https://ods.od.nih.gov/factsheets/Iron-HealthProfessional](https://ods.od.nih.gov/factsheets/Iron-HealthProfessional)
- National Institutes of Health (NIH): Office of Dietary Supplements - Vitamin C: [https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional](https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional)

Iron can reduce the absorption of some antibiotics, thyroid medications, and antacids. Taking your iron supplement with a source of vitamin C to enhance iron absorption. This can be done consuming foods rich in vitamin C, such as orange juice, citrus fruits, strawberries, kiwi, or bell peppers, at the same time as your iron supplement.

Tips Kesehatan