## How to LOSE / GAIN weight?

Use our Calorie Calculator (BMR) to estimate the number of daily calories your body needs as per your age, height, weight and reach your goal.

👉 [https://www.seadoc.co/calorie-calculator](https://www.seadoc.co/calorie-calculator)

Use our Calorie Calculator (BMR) to estimate the number of daily calories your body needs as per your age, height, weight and reach your goal.

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How to LOSE weight?

## How much should your child gain per year?

BMI-for-age percentile shows how your child's weight compares to that of other children of the same age and sex.

🔥 Use of the calculator is free, confidential, and no registration is necessary.

👉 [https://www.seadoc.co/bmi-percentile-calculator](https://www.seadoc.co/bmi-percentile-calculator)

BMI-for-age percentile shows how your child's weight compares to that of other children of the same age and sex.

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How much should your child gain per year?

Iron can reduce the absorption of some antibiotics, thyroid medications, and antacids.

Taking your iron supplement with a source of vitamin C to enhance iron absorption. This can be done consuming foods rich in vitamin C, such as orange juice, citrus fruits, strawberries, kiwi, or bell peppers, at the same time as your iron supplement.

Consult your healthcare provider or pharmacist to check for any specific interactions with your medications.

Reference:

- National Institutes of Health (NIH): Office of Dietary Supplements - Iron: [https://ods.od.nih.gov/factsheets/Iron-HealthProfessional](https://ods.od.nih.gov/factsheets/Iron-HealthProfessional)
- National Institutes of Health (NIH): Office of Dietary Supplements - Vitamin C: [https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional](https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional)

Iron can reduce the absorption of some antibiotics, thyroid medications, and antacids. Taking your iron supplement with a source of vitamin C to enhance iron absorption. This can be done consuming foods rich in vitamin C, such as orange juice, citrus fruits, strawberries, kiwi, or bell peppers, at the same time as your iron supplement.

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How to enhance iron absorption

If you're taking statin drugs, it's important to avoid consuming grapefruit or grapefruit juice. Grapefruit contains compounds that can interfere with the enzymes responsible for breaking down statins in your body, leading to higher levels of the medication in your bloodstream. This can increase the risk of side effects and potential complications.

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Statin drugs vs Grapefruit

Eat your food as medicine, otherwise you will need to eat your medicine as food.

Tips Kesehatan

How to LOSE weight?

How much should your child gain per year?

How to enhance iron absorption

Statin drugs vs Grapefruit

Healthy food is a natural medicine