![Health Benefits from Sunlight?](/_next/image?url=https%3A%2F%2Fseadoc-cms.s3.ap-southeast-1.amazonaws.com%2Fsunlight_1_c9740de3c1.png&w=1200&q=75)
☀️ Mental health: your brain releases serotonin hormon that helps to improve mood and promote calm and concentration
☀️ Good sleep: melatonin works in conjunction with serotonin hormone will help you fall asleep earlier and can actually improve your quality of sleep at night
☀️ Eating disorders: vitamin D, which you absorb from sunlight enough in the morning can help to stop the harmful eating disorders
☀️ Healthier body: lower blood pressure, better immune system, stronger bone and teeth
What Time is Sunlight Healthy?
☀️ Morning sunshine between 8am-10am is ideal
☀️ Get 15-20 minutes in sunny day (temperature 37°C or 98.6°F)
☀️ Remember to apply sunscreen to protect your skin from UV rays (10am-4pm)