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☀️ Mental health: your brain releases serotonin hormon that helps to improve mood and promote calm and concentration

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☀️ Good sleep: melatonin works in conjunction with serotonin hormone will help you fall asleep earlier and can actually improve your quality of sleep at night

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☀️ Eating disorders: vitamin D, which you absorb from sunlight enough in the morning can help to stop the harmful eating disorders

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☀️ Healthier body: lower blood pressure, better immune system, stronger bone and teeth

What Time is Sunlight Healthy?

☀️ Morning sunshine between 8am-10am is ideal

☀️ Get 15-20 minutes in sunny day (temperature 37°C or 98.6°F)

☀️ Remember to apply sunscreen to protect your skin from UV rays (10am-4pm)

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SEADOC Team